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VIRTUAL Physical Therapy
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Virtual private session, with full HIPPA confidentiality encryption, catered to your individual needs. Instruction can include physical therapy, dance medicine/training, postural restoration, Pilates mat and Pilates equipment instruction (provided you have the equipment) . For details on services see the services page.
Phone consultationNeed a quick check in, some quick physical therapy advise, a phone consultation might be the right thing for you. Schedule a 15 - 20 minute consultation. It can also serve as the prelude to an online evaluation.
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LIVE VIRTUAL CLASSES
Live virtual classes you can do in your home with minimal equipment. See the Props & Equipment Page for suggested equipment you can find at home for each class. Some classes are performed on the floor while others don't require getting on the floor. Please note that PRI Pilates classes mean that Postural Restoration Institute (PRI) concepts are integrated within the class. This means the class is designed to re-balancing breath, spinal alignment and movement patterns specifically as it relates to the L AIC/ R BC Pattern.