Pilates Seminars

​PILATES FOR OSTEOPOROSIS:
​MOVING FORWARD WITH CONFIDENCE

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1 Hour talk on: how exercise effects bone, what exercise prescription for osteoporosis should include, movement precautions & contraindications for osteoporosis, and the benefits of Pilates for those with osteoporosis

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Dance Seminars

Jump higher, stronger, & more efficiently

Mind the Muscles
aspects of an effective warm-up for the dancer

Kicking Safer & Stronger
Perfecting the High Kick without the high injury cost

Anatomy of the Dancer

Enhancing Core Power, Control & Quality Movement through
Breath

1 Hour talk & movement session for dancers and dance teachers addressing all aspects that make efficient, strong jumps.  From how we use the feet, legs, core, ribs, breathing, and arm carriage - all can effect your jumping and this course discusses ways to improve them. 

1 - 2 Hour talk and class on the most important aspects of a healthy & effective warm-up for dancers.

1 Hour talk for dancers and dance teachers addressing how to optimize healthy flexibility of the hamstrings, and correct utilization of the psoas muscle to prevent a multitude of hip injuries commonly seen in dancers.

1 Hour talk for dancers of all ages and teachers to understand pertinent anatomy for the dancer.  Participants will observe anatomy on a 3D application and proceed to "find and feel" important muscles with focused exercises.

1 Hour talk for teen and adult dancers and teachers on the impact breath has on core strength and stability and ultimately how it prevents injury and improve performance. 

Battling Aesthetics: 
Challenges with Integrating Postural Restoration in Dance 

1 Hour talk for fitness and rehab professionals on the challenges of treating dancers