Summit Improving Core stability supplements

New Lecture Notes: 1/24/19

Breathing Styles with Checklist
Core Stability Treatment Planning
Pelvic Tilt vs. Pelvic Neutral Discussion
Planes and Chains

Revised Exercises/Pictures: 1/24/19

Angry Cat Bird Dog
Angry Cat Breathing
Arm Arcs
Dead Bug Seated
Dead Bug Standing
Mermaid with Sitting Variations
Pelvic Tilts, Hula Hips & Salsa Twists
Ribcage Retraction "Rib Trick"
Seated Balloon Breathing
Sit to Stand Squats
Spine Stretch Forward
Spine Twist with Sitting Variations
Standing & Seated  Curl Up
Swan with Seated and Standing Variations