Physical Therapy & Pilates Services
Physical Therapy & Postural Restoration
This is not your typical physical therapy. While addressing the primary injury is always important (back pain, joint pain, muscle or ligament injuries etc.), the entire body must be evaluated and addressed to fully rehabilitate, eliminate pain and enhance performance. Too often injured patients seek physical therapy and only get site specific symptomatic treatment. They may or may not get better from this approach, but often end up chasing one injury after another because of failure to address the asymmetries and faulty neuromuscular patterning that originally caused the injury. Sarah's whole body approach restores proper alignment, mobility, and balances faulty neuromuscular movement patterns through use of manual techniques, Postural Restoration and Pilates.
This is not your typical physical therapy. While addressing the primary injury is always important (back pain, joint pain, muscle or ligament injuries etc.), the entire body must be evaluated and addressed to fully rehabilitate, eliminate pain and enhance performance. Too often injured patients seek physical therapy and only get site specific symptomatic treatment. They may or may not get better from this approach, but often end up chasing one injury after another because of failure to address the asymmetries and faulty neuromuscular patterning that originally caused the injury. Sarah's whole body approach restores proper alignment, mobility, and balances faulty neuromuscular movement patterns through use of manual techniques, Postural Restoration and Pilates.
Pilates
Looking to tone and strengthen your body? enhance your performance? or just generally want to feel and move better day to day? Pilates is a safe yet challenging workout that perfects form and posture in order to prepare you for the challenges it meets everyday and the unexpected challenges you never new you could surpass.
Under Sarah's physical therapist watchful eye you can be sure to get the right training and form in order to avoid injury or come back from one.
Looking to tone and strengthen your body? enhance your performance? or just generally want to feel and move better day to day? Pilates is a safe yet challenging workout that perfects form and posture in order to prepare you for the challenges it meets everyday and the unexpected challenges you never new you could surpass.
Under Sarah's physical therapist watchful eye you can be sure to get the right training and form in order to avoid injury or come back from one.
Dance Medicine
Dancers and other performing artists have a unique set of diagnoses and challenges when they are injured. Many injuries and faulty movement patterns are often missed or misdiagnosed by health professionals that are not acquainted with the movements and the physical demands of the dancer. A dance medicine specialist understands these unique demands and is able to evaluate, assess and instruct on correcting dance technique and biomechanics that are contributing to injury.
Dancers and other performing artists have a unique set of diagnoses and challenges when they are injured. Many injuries and faulty movement patterns are often missed or misdiagnosed by health professionals that are not acquainted with the movements and the physical demands of the dancer. A dance medicine specialist understands these unique demands and is able to evaluate, assess and instruct on correcting dance technique and biomechanics that are contributing to injury.
Group Classes
Small class sizes offer the best combination of a group workout while getting more individualized attention from the instructor. Reformer and CoreAlign classes are limited to just 3 people each. While mat classes are limited to 8 people each. Be sure to check out the Healthy Spine and Joints Classes!
Small class sizes offer the best combination of a group workout while getting more individualized attention from the instructor. Reformer and CoreAlign classes are limited to just 3 people each. While mat classes are limited to 8 people each. Be sure to check out the Healthy Spine and Joints Classes!
Home Physical Therapy & Pilates Training
Too busy to find the time to get to the studio?
Difficulty sticking to a physical therapy home exercise program by yourself?
Now Sarah can bring her services directly to you!
Too busy to find the time to get to the studio?
Difficulty sticking to a physical therapy home exercise program by yourself?
Now Sarah can bring her services directly to you!