Pilates

Looking to tone and strengthen your body? enhance your performance? or just generally want to feel and move better day to day? Pilates is a safe yet challenging workout that perfects form and posture in order to prepare you for the challenges it meets everyday and the unexpected challenges you never new you could surpass. 
Under Sarah's physical therapist watchful eye you can be sure to get the right training and form in order to avoid injury or come back from one.