Interested in having Sarah speak for your group?
check out previous & current presentations or request a specialized topic of your choice

Postural restoration/Pilates 2 day course

PRI integration for pilates: 
retraining asymmetrical breathing and postural patterns to restore balanced movement

2 Day Course: Intended for fitness, movement & rehab professionals to instruct on integrating concepts of the Postural Restoration Institute with Pilates.  ***to resister or request hosting the course contact the Postural Restoration Institute directly or click on this link. 

SUMMIT PROFESSIONAL EDUCATION CORE STABILITY 1 DAY COURSE

​Improving FUNCTIONAL core strength & Stability: 
effective exercises to enhance function, balance, posture & mobility 

1 Day course for fitness and rehab professionals on how to integrate Pilates into their treatment safely and effectively.  To learn more, register, or to request this course come to you click here. 

Pilates Seminars

PRI integration for pilates: 
3 Hour Teaser course

DO WE UNDERSTAND BREATH?TRAINING AND BALANCING THE DIAPHRAGM & ZONE OF APPOSITION (ZOA)

​PILATES FOR OSTEOPOROSIS:
​MOVING FORWARD WITH CONFIDENCE

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3 Hour Course: First presented at the Pilates Method Alliance Conference 2019, this course covers the mechanics of breathing and its importance in movement and the abdominals. 

3 Hour Course: Intended for fitness, movement & rehab professionals to instruct on integrating concepts of the Postural Restoration Institute with Pilates. 

1 Hour talk on: how exercise effects bone, what exercise prescription for osteoporosis should include, movement precautions & contraindications for osteoporosis, and the benefits of Pilates for those with osteoporosis

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Dance Seminars

Jump higher, stronger, & more efficiently

mind the muscles
aspects of an effective warm-up for the dancer

Kicking Safer & Stronger
Perfecting the High Kick without the high injury cost

Anatomy of the Dancer

Enhancing Core Power, Control & Quality Movement through
Breath

1 Hour talk & movement session for dancers and dance teachers addressing all aspects that make efficient, strong jumps.  From how we use the feet, legs, core, ribs, breathing, and arm carriage - all can effect your jumping and this course discusses ways to improve them. 

1 Hour talk for dancers and dance teachers addressing how to optimize healthy flexibility of the hamstrings, and correct utilization of the psoas muscle to prevent a multitude of hip injuries commonly seen in dancers.

1 Hour talk for dancers of all ages and teachers to understand pertinent anatomy for the dancer.  Participants will observe anatomy on a 3D application and proceed to "find and feel" important muscles with focused exercises.

1 Hour talk for teen and adult dancers and teachers on the impact breath has on core strength and stability and ultimately how it prevents injury and improve performance. 

Battling Aesthetics: 
Challenges with Integrating Postural Restoration in Dance 

1 Hour talk for fitness and rehab professionals on the challenges of treating dancers

Or......Request a topic of your choice!