DR SARAH PETRICH ONLINE
GETTING SET-UP FOR ONLINE
CLASSES AND PRIVATE SESSIONS

Below is a reference for all the basics of getting started.
Still unsure about starting online sessions?

PREPARE YOUR TECHNOLOGY

1. CHOOSE YOUR DEVICE
    Must have a camera that connects to the internet:

• Laptop (with camera/webcam. speakers & sufficient memory)
• Tablet or Smartphone with at least iOS or Android 6.0 installed

2. HAVE GOOD INTERNET CONNECTION & IDEALLY CHROME AS YOUR WEB BROWSER  (10 Mbps in strength)
3. FOR iOS USERS (APPLE) DOWNLOAD THE FREE JANE APP - this is only to help use the video on your internet browser, you won't even have to open the app.
4. TROUBLESHOOTING GUIDE: https://jane.app/guide/how-to-join-your-1-1-online-appointment-for-clients​

SUGGESTED CAMERA PLACEMENT

PRIVATE SESSIONS & MAT CLASSES:

FOR LAPTOP OR MOBILE DEVICE WITH A STAND

• Waist height or higher
• Tip camera downward so you can see the entire mat on the floor
• Camera placed at an angle to your mat (not facing straight on towards the mat)

FOR TABLETS OR SMARTPHONES

• On floor
• Arrange device as vertical as possible so you can see the entire mat on the floor
• Camera placed at an angle to your mat (not facing straight on towards the mat)​

LIGHTING

• Try to avoid bright light behind you (like a window)
• Try to have brightest light behind the camera or above

prepare your exercise space & Equipment

Video: Set-Up for Online Mat Class

For a list of props & equipment for your class or private session, click here.