dr SARAH PETRICH ONLINE
CLASS DETAILS

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CLASS SCHEDULE

CANCELATION POLICY: 1 Hour

You must cancel at least 1 hour before your session or you will be charged for the whole session. 

CLASS MINIMUM POLICY: 2 People per class

If there are not 2 people signed up for your class the day before you will be given the option to pay for an "extra person" so the class is not canceled or to have the class canceled.  If someone cancels the day of class price will be unaffected. 

CLASS Descriptions:

Video: Set-Up Your Space & Equipment

Class Equipment List

PRI Pilates  MAT CLASS
​60 Minutes

This class is designed to perform therapeutic pilates and postural corrective exercises on the floor and standing. This class will focus on the fundamentals of:
​
Spine decompression (breathing mechanics and decompressive pelvic tilts).
Mobility of the spine, pelvis, and hips ("hula hips", "salsa twists", and upper trunk rotation).
Balancing out out inherent asymmetrical tendencies of the Left AIC and Right BC pattern as described by the Postural Restoration Institute® (PRI). For more information on those patterns you can click here.

PRI Pilates AT YOUR DESK (OR TABLE)
​30 Minutes 

This class is designed to perform therapeutic pilates and postural corrective exercises without having to get up and down off the floor. Class will start at a table or desk either standing facing the table or sitting on a regular height chair (ideally without arm rests) facing the table. There will also be standing exercises leaning against a wall or door.
This class will focus on the fundamentals of:

Spine decompression (breathing mechanics and decompressive pelvic tilts)
Mobility of the spine, pelvis, and hips ("hula hips", "salsa twists", and upper trunk rotation).
Balancing out out inherent asymmetrical tendencies of the Left AIC and Right BC pattern as described by the Postural Restoration Institute® (PRI). For more information on those patterns you can click here.

Class Equipment List