DR SARAH PETRICH
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DR SARAH PETRICH, PT, DPT, PRC, NCPT

Summit Improving Core stability supplements

New Lecture Notes: 1/24/19

Breathing Styles with Checklist
Core Stability Treatment Planning
Pelvic Tilt vs. Pelvic Neutral Discussion
Planes and Chains

Revised Exercises/Pictures: 1/24/19

Angry Cat Bird Dog
Angry Cat Breathing
Arm Arcs
Dead Bug Seated
Dead Bug Standing
Mermaid with Sitting Variations
Pelvic Tilts, Hula Hips & Salsa Twists
Ribcage Retraction "Rib Trick"
Seated Balloon Breathing
Sit to Stand Squats
Spine Stretch Forward
Spine Twist with Sitting Variations
Standing & Seated  Curl Up
Swan with Seated and Standing Variations





Move with Less Effort.   Live with Less Pain. 
Email:    Sarah@SarahPetrich.com
Phone:   952.797.3141

For photo credits and licensing, click here.