Theraputic Pilates Mat Class for Seniors
Mondays at 8:30am​

  MINNETONKA COMMUNITY CENTER
14600 Minnetonka Blvd, Minnetonka, MN 55345
Pilates is a great low impact, gentle but challenging full body workout that focuses on
improving posture, flexibility and core strength.
Work on posture alignment techniques, core strengthening exercises, flexibility, balance and breathing techniques. 

Check Out previous Class Handouts below

​Balloon Breathing Why & How To Guide Handout
Pelvis Positioning
Pilates Alignment
Improving Shoulder Elevation
Where are these Deep Abdominals?
Class Exercise Routine 1