COMMUNITY EDUCATION COURSES
Pilates Seminars
PILATES FOR OSTEOPOROSIS:
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1 Hour talk on: how exercise effects bone, what exercise prescription for osteoporosis should include, movement precautions & contraindications for osteoporosis, and the benefits of Pilates for those with osteoporosis
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Dance Seminars
Jump higher, stronger, & more efficiently
mind the muscles
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1 Hour talk & movement session for dancers and dance teachers addressing all aspects that make efficient, strong jumps. From how we use the feet, legs, core, ribs, breathing, and arm carriage - all can effect your jumping and this course discusses ways to improve them.
1 Hour talk for dancers and dance teachers addressing how to optimize healthy flexibility of the hamstrings, and correct utilization of the psoas muscle to prevent a multitude of hip injuries commonly seen in dancers.
1 Hour talk for dancers of all ages and teachers to understand pertinent anatomy for the dancer. Participants will observe anatomy on a 3D application and proceed to "find and feel" important muscles with focused exercises.
1 Hour talk for teen and adult dancers and teachers on the impact breath has on core strength and stability and ultimately how it prevents injury and improve performance.
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Battling Aesthetics:
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1 Hour talk for fitness and rehab professionals on the challenges of treating dancers
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