Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe there is more to these nuances. Click to learn more!
Preventing spinal compression fractures is essential for maintaining good posture for the osteoporotic individual. This blog discusses one of the ways Pilates can help with decreasing spinal fracture risk by training posture to be decompressive.
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Doctor of Physical Therapy