Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts?
The Postural Restoration Institute identified the most predictable asymmetrical dominate patterns decades ago and retrains them with specific, targeted exercises to help us be the most efficient movers we can be. Luckily, they have now combined their concepts with Pilates in a new teacher training course to create a new unique “twist” to many of your favorite reformer, chair & mat exercises. You can learn all about these patterns and how to effectively address them in the new Postural Restoration Integration for Pilates course.
See full article here.
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Doctor of Physical Therapy