ONLINE PRIVATE SESSIONS
Virtual online private session, with full HIPPA confidentiality encryption, catered to your individual needs. Instruction can include physical therapy, postural restoration, Pilates mat and Pilates equipment (provided you have the equipment) instruction. For details see Home/Services page.
Need a quick check in, some quick physical therapy advise, or phone consultation to see what the right thing for you is? Schedule a 15 - 20 minute consultation. It can also serve as the prelude to an online evaluation.
ONLINE LIVE CLASSES
Virtual online live classes you can do in your home with minimal equipment. See the Props & Equipment Page for suggested equipment you can find at home for each class. Some classes are performed on the floor while others don't require getting on the floor. Note that PRI Pilates classes mean that Postural Restoration Institute (PRI) concepts are integrated within the class. This means the class is designed to re-balancing breath, spinal alignment and movement patterns specifically as it relates to the L AIC/ R BC Pattern.
PRI Pilates Mat class
PILATES RE-BALANCING MAT CLASS (60 MINUTES)
**Book through www.studiouonline.com